We're back with our 25th episode of the Progress over Perfection podcast. Today, I'm talking about "The Hustle For Worthiness," inspired by Brene Brown. A close friend of mine recently confided in me that she feels unworthy in her new job. Knowing her, I knew without a doubt she was giving 110%, but she still felt like no matter how hard she worked she needed to keep proving herself.
That got me wondering, how many of us spend our lives "proving" ourselves to others? Whether it's in a job or relationship, the hustle for worthiness can only lead to one thing: disappointment.
Interview with Brene & Oprah: https://www.youtube.com/watch?v=DZR0-WFUfeE
In this weeks episode, I'm talking about why I broke up with meal plans for good. This episode was inspired by a loyal listener who took the time to share a bit of her story with me. She mentioned her uneasiness around going off a meal plan and not trusting herself, and it took me right back to the time in my life when I felt the same. 3 years ago, I didn't know what life was like beyond a meal plan. The fear of not knowing what to eat, wondering if I'd gain weight and how my body would react were all things I battled. So in today's episode, I'm talking about the top 5 things you can do to help you live beyond a meal plan.
I'm sharing my top 5 tips for living beyond a meal plan.
-What are your non negotiables?
-What's the worst that can happen? Go there, write it down, play that scenario out
-Get curious about who you're spending time with/around
-Life beyond food
-Why indulging is so vital
Connect with me:
We're back with our 22nd episode of the Progress Over Perfection Podcast. Have you ever struggled with overcoming past trauma, specifically negative comments that were shared with you at a young age that seem to be hindering your ability to move on with your life? Todays guest is no stranger to childhood trauma. Gurds endured a series of traumatic events over the first 20 years of her life that most couldn't even fathom. It wasn't always easy, and in this juicy episode, we'll dive deep into just how Gurds was able to overcome such catastrophic events. One things for sure, you'll fall head over heals for Gurds giant heart and zest for life. What she's been able to create from her past is quite extraordinary.
-How her childhood influenced her adult life
-How she overcame the trauma
-Why she's thriving now
-What she's up to now
Connect with Gurds:
I'm back with the 21st episode of the Progress over Perfection Podcast. In today's episode, I'm talking about my top 5 tips for navigating the holiday's and parties. This use to be a really anxiety provoking time of year for me. I was constantly nervous about going to parties and celebrating holiday's because I always felt pressure to eat certain things. My relationship with food and exercise wasn't the best, and it definitely hindered me from enjoying the season for what it is. I can confidently say that after many, many years of navigating the holiday's, I very much look forward to them now. So today, I want to help you ease into the holiday's with joy rather than fear. I want this season to be filled with memories of loved ones, adventures, and not how much you "felt" like you over ate and under exercised. I've got you covered, you're never alone.
1. Prioritize your healthy foods and fitness
2. Navigating the actual day of the holiday, parties and social gatherings
3. What to do with your fitness and food the few days after the holidays, parties, etc
4. Addressing family members, friends and co-workers who may push food on you
5. Last but not least, remembering what this season is all about
Connect with me:
We're back with our 19th episode of the Progress Over Perfection episode.
In today's episode, I wanted to touch on 10 fitness myths that I often hear people struggling with. My hope is that these will not only bring you some clarity, but also help you let yourself off the hook and follow what's best for you.
We are back with our 17th episode of the Progress Over Perfection Podcast.
Shawn Mynar, owner of Well Belly Holistic Health, is a Nutritional Therapy Practitioner based in Boulder, CO. She gained a deep passion for helping others find true health through her own experiences with autoimmune disease, leaky gut, adrenal fatigue, and biotoxin illness. Shawn believes in a holistic approach to health…
- Why holistic health is such a great option when it comes to digestion, hormonal health and skin issues
-Leaky gut: What is it and what are the symptoms?
-Why it goes untreated
-Hormones & the role they play in your digestive health
-How our digestive health impacts your skin
-My personal struggles with digestion and skin and what I'm discovering
-Food sensitivity testing
Connect with Shawn:
Instagram: Shawn Mynar
We're back with our 16th episode of the Progress Over Perfection Podcast. In today's episode, I interview Helen Joy Butler, author, intuitive professional organizer and elemental space clearer. Besides her captivating accent and infectious joyous spirit, Helen has a unique gift of helping others make their homes feel like a sanctuary. Helen reveals so many fascinating nuggets of wisdom, so make sure to stay tuned.
On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions.
W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes!
Be sure to hit "subscribe" here in iTunes so you never miss and episode.
-Why your friends and family may not be supportive of your healthy lifestyle
-Common experiences and scenarios where you may experience being challenged by friends and family
-My top 5 tips to help you get through these tough times so you can keep your relationships strong
-Benefit of the doubt
-Don't defend yourself
-Be the example
-They aren't ready
-Make a change
Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today!
On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle.
We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/
-Having a "new" normal
-The mental impact of injuries and health issues
-How our minds play games during these times
-8 strategies to cope with the difficulties that come with injuries and health issues
-Finding our self-worth beyond fitness
-Having a great support system
-Combating the mindset "it will always be this way."
-What is this teaching me?
-Try something new
-Professional care and support
Connect with Ali:
Lori and Michelle of purely twins provide short home workouts and gluten-free, grain-free recipes. They guide you in creating a life and body you love while finding the balanced lifestyle that fits you. A lifestyle that you can sustain for life.
They help passionate, heart-centered ladies find balance with their workouts, food and mindset. They are about stopping the obsessions and embracing loving yourself.
They empower you with the tools to get healthy and fit while having fun. They help you feel amazing through self-love, positivity, movement and nourishment so you glow from the inside out. You’ll have a life filled with love, faith, freedom, balance, confidence and joy. They are here to help you build a strong body and mind and love all parts of your life because happiness starts from within.
Meg specializes in helping others heal their bodies by nourishing themselves with real food. She also believes that you must nourish your mind with positive, loving thoughts for a healthy mind, which explains why clients and friends call me “the Queen of Positive Self Talk.”
After years of darkness, she is now living a life that glows with confidence, health, and happiness and it is her mission to help you do the same. She empowers you with the tools you need to nourish yourself, heal your body and free yourself from whatever is holding you back from being your radiant self.
Connect with Teri-Lynn Wilkins:
In today's episode, I interview Lauren Miller, a phenomenal public speaker and one of the greatest human beings I've had the honor of meeting in my lifetime. Join me as she shares what I consider to be critical information on stress, jealousy and how we can live our lives by design.
3:00 Lauren's story, overcoming cancer
4:30 Why cancer was her greatest training
6:20 Two near death experiences
9:18- "This is earth school"
9:30- Why are we so stressed? It's the power we give to outside circumstance
12:00- Our need to be seen, recognized and approved of
12:00- Why it'e never rejection but re-direction
13:23- Jealousy: How the serpents that play inside your castle can ruin you.
16:00-Embarrassment, it comes from too much self concern, "what will people think"?
20:00- We all battle the ego. Self image, unworthiness, am I enough, am I successful
22:00- Inventory check: where is your center of worth and value? What occupies your state of mind during the day?
24:30- "Sharing without attachment"
27:46- "How many times have we edited ourselves due to being afraid of someone's response?"
29:00- "Progress over perfection": I had no idea I was enslaved to perfection
30:00- Children, the epitome of "progress over perfection"
32:35- The freedom to JUST BE YOU! Time is short
35:00- Living with lights on and not putting the power on things outside of you
37:00- Two de-stressing techniques you can implement right now
How to find Lauren:
In today's episode, Leslie Nance of go2kitchens.com gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps on how you can improve your health!