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On today's episode of the Progress over Perfection Podcast, we're discussing how to beat your sugar addiction. With the holiday's in full force, it's safe to say many of us are feeling the impacts of the higher levels of sugar consumption. Today, I interview Kes Rocha who knows sugar addiction all too well.
Kes Rocha, is a body loving, disease prevention focused Health & Wellness Morning Routine Specialist and creator of the SUGAR REPAIR 6-WEEK PROGRAM, CLEAN EATING CHALLENGE, and her Signature 90 day KEEP EATING SIMPLE (KES) PlanĀ®.
After years of coaching her clients meet their weight loss health goals, she kept hearing the same struggles. "I'm addicted to sugar"! "My addiction with sugar and food is ridiculous and is affecting my health and general life." "I don't know how to quit."
She observed this in so many clients that she devised a way to interrupt the cycle, help them kill their sugar addictions and give women back their lives and the power to make their own routines that work for them, SIMPLY!
Having kicked her own sugar addiction over 2 years ago she's now empowering others how to do the same. When she's not sharing inspiration with others on Facebook or in her challenges, she's enjoying the mountains of beautiful Utah with her handsome high school sweetheart, her look-just-like-mom teenage daughters, and the rest of the Rocha clan that all live within a mile of home.
Show Notes:
-Who is Kes?
-Why her own story and struggles with sugar inspired her to become a health coach
-Are you addicted to sugar? How to know....
-9 questions you can ask yourself to see if you're addicted to sugar:
-What are the true harms of sugar?
-How can you kick the habit?
Connect with Kes:
Free download: 3 Ways to Quit sugar: keepeatingsimple.com/ali
Instagram: https://www.instagram.com/kes.rocha/
Website: https://keepeatingsimple.com/
On today's episode of the Progress over Perfection podcast, health coach Donnie DeSanti shares his personal story about healing his ADHD through diet and exercise. After reading many of Donnie's testimonials, I knew there was something unique about him. His approach to his clients, their goals, and helping them succeed longterm is refreshing. Like many of the guests on the podcast, you won't be surprised that he asks his clients more than just "hows your food and exercise."
Show Notes:
-Donnie's story {healing from ADHD naturally through food and exercise}
-Why his story prompted him to want to give back to others in a similar way
-His holistic approach with clients, and why it works
-How YOU can thrive in the New Year with just a few simple changes
-How he rumbles with choosing {progress over perfection}
Connect with Donnie:
Facebook Group: https://www.facebook.
Website: http://www.donniedesanti.com/
In today's 26th episode of the Progress Over Perfection Podcast, I'm talking about the 10 most transformative moments in my life to date. Reflecting on our past and how it's shaped us is one of the best exercises we can do. It allows you to get to know yourself, truly figure out what you want and where you want to go in life. It's important to look back at what worked, what didn't, and also equally as important to look forward and dream about the future.
Show Notes:
Connect with me:
Website: http://retifit.com/
Instagram: https://www.instagram.com/retifit/
Facebook: https://www.facebook.com/RetiFit
We're back with our 25th episode of the Progress over Perfection podcast. Today, I'm talking about "The Hustle For Worthiness," inspired by Brene Brown. A close friend of mine recently confided in me that she feels unworthy in her new job. Knowing her, I knew without a doubt she was giving 110%, but she still felt like no matter how hard she worked she needed to keep proving herself.
That got me wondering, how many of us spend our lives "proving" ourselves to others? Whether it's in a job or relationship, the hustle for worthiness can only lead to one thing: disappointment.
Show Notes:
Resources:
Interview with Brene & Oprah: https://www.youtube.com/watch?v=DZR0-WFUfeE