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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: October, 2016
Ep 017: Digestive Issues, Female Hormones & Skin Breakouts w/Shawn Mynar 0
Oct 31, 2016

We are back with our 17th episode of the Progress Over Perfection Podcast.

Shawn Mynar, owner of Well Belly Holistic Health, is a Nutritional Therapy Practitioner based in Boulder, CO. She gained a deep passion for helping others find true health through her own experiences with autoimmune disease, leaky gut, adrenal fatigue, and biotoxin illness. Shawn believes in a holistic approach to health…

Show Notes:

- Why holistic health is such a great option when it comes to digestion, hormonal health and skin issues 

-Leaky gut: What is it and what are the symptoms?

-Why it goes untreated 

-Hormones & the role they play in your digestive health

-How our digestive health impacts your skin

-My personal struggles with digestion and skin and what I'm discovering

-Food sensitivity testing

Connect with Shawn: 

website: http://www.shawnmynar.com/

Instagram: Shawn Mynar

Facebook: https://www.facebook.com/wellbelly

 

Ep 016: Create A Sanctuary In Your Mind & Your Home w/Helen Joy Butler 0
Oct 24, 2016

We're back with our 16th episode of the Progress Over Perfection Podcast. In today's episode, I interview Helen Joy Butler, author, intuitive professional organizer and elemental space clearer. Besides her captivating accent and infectious joyous spirit, Helen has a unique gift of helping others make their homes feel like a sanctuary. Helen reveals so many fascinating nuggets of wisdom, so make sure to stay tuned.

Show Notes: 

 
1. Helen's story and how she discovered her gift
2. The difference between clutter clearing and space clearing 
3. How creating a clean space translates to a clearer mind.
4. Why are we able to function better when we have "less" to look at and around us and ultimately less floating around in our mind
4. How you can create a home that is your sanctuary with 3 easy tips you can apply today
5. Her book "Paperwork is not your problem: A busy moms guide to moving from busy to balanced"
6. Some incredible testimonials from those who've worked with Helen
 
Connect with Helen:
 
Website: http://www.helenjoybutler.com/
Her Book: http://www.helenjoybutler.com/book/
Facebook: https://www.facebook.com/HelenJoyButler/
Instagram: https://www.instagram.com/helenjoybutler/
Twitter: https://twitter.com/helenjoybutler
 
Ep 015: Lightness Of Body & Mind, w/ Sarah Hays Coomer 0
Oct 17, 2016
We're back with episode 15 of the Progress over Perfection Podcast. In today's episode, I interview Sarah Hays Coomer, the author Lightness of Body and Mind: A Radical Approach To Weight and Wellness. Sarah founded Strength Outside In, which is an uprising, a rejection of the idea that we need to control and overpower our bodies in order to make them better, stronger, and healthier. It's a movement toward authentic wellbeing in which we wiggle, wriggle, bounce, roll or otherwise crawl our way toward better health in whatever way we can manage. Sarah is a personal trainer and #DietAbolisionist. You will never find Sarah at a bootcamp. Instead, you will find her wandering the hills of Tennessee, California, and anywhere else with sunshine, air, and a mountain to climb- stopping whenever she feels like it to lay flat on her back with a bottle of water in one hand and a cookie in the other. 
 
 
Show Notes: 
  1. Her start in the wellness and fitness industry
  2. Why she felt called to write her book
  3. Her radical approach, and why she's knocking peoplep's socks off (in the best possible way)
  4. Her client's success stories, and why they're able to maintain lasting results
  5. Her approach on exercise, and why you can't get a body you love by doing things you hate
  6. Why we need to move away from trying to control our bodies
  7. Her strong emphasis on strength, power, adventure and vitality over appearance
  8. How she chooses progress over perfection in her daily life 
 
Connect with Sarah: 
 
Book: http://www.strengthoutsidein.com/book
 
Website: http://www.strengthoutsidein.com/
 
Instagram: https://www.instagram.com/strengthoutsidein/
 
Facebook: https://www.facebook.com/bodybaggage
Ep 014: The "Wagon" & "Good vs Bad" Mentality 0
Oct 14, 2016
Welcome back to the 14th episode of the Progress Over Perfection Podcast. In today's episode, I discuss the "wagon" and "good" vs "bad" mentality and how those may be causing destructive habits in your daily routine. Stay tuned for the end where I share my top 3 actionable steps you can take to move away from this dogmatic mindset and discover a lifestyle that's fun and free from diets, restriction and shame.
 
 
 
Show Notes: 
  1. The wagon mentality
  2. What that mentality may suggest about your current eating habits
  3. The "good" vs "bad" mentality 
  4. Her triumphant story on overcoming body struggles
  5. Earning the rights to certain foods
  6. My Top 3 tips to overcome these mentalities so you can rock your fitness and nutrition and discover freedom and fun in your daily routine
 
 
Connect with me: 
 
Website: http://retifit.com/podcast/
Facebook: https://www.facebook.com/RetiFit/
Instagram:https://www.instagram.com/retifit/
Ep 013: Stay True To You w/Kasey Arena of POWERCAKES 0
Oct 10, 2016
Welcome back to another episode of the Progress Over Perfection Podcast. In today's interview, Kasey Arena, the voice behind the POWERCAKES blog and website joins us to talk about what it means to be "true to you" when it comes to your health and fitness journey.
 
About Kasey: She is a Certified Personal Trainer, Strength & Conditioning Coach, Corporate Fitness Professional, & has a Bachelor's Degree in Health & Physical Education. Kasey is a fitness, health, and food enthusiast and the creator and voice behind the POWERCAKES blog and website.
 
Show Notes: 
  1. Kasey's background 
  2. Her college experience with fitness and what lead her to become a figure competitor
  3. The struggles she faced with competing 
  4. Her triumphant story on overcoming body struggles
  5. Her strategies working with clients to help them set goals beyond just aesthetics 
  6. Her book "BodyPeace" and the freedom she felt writing it to help others release shame and discover freedom
  7. What she's up to with her business and new endeavors she's embarking on
 
 
Connect with Casey: 
 
Website: http://www.powercakes.net/
Book: http://bodypeacebook.com/
Facebook: https://www.facebook.com/PowerCakes
Instagram: https://www.instagram.com/powercakes/
Ep 012: Why Your Friends & Family May Not Support You 0
Oct 7, 2016

On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions. 

W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes! 

Be sure to hit "subscribe" here in iTunes so you never miss and episode. 

 

Show Notes: 

-Why your friends and family may not be supportive of your healthy lifestyle

-Common experiences and scenarios where you may experience being challenged by friends and family

-My top 5 tips to help you get through these tough times so you can keep your relationships strong

-Benefit of the doubt

-Don't defend yourself

-Be the example

-They aren't ready

-Make a change

Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today!

Links: 

www.retifit.com 

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

 

 

 

Ep 011: Is Your Gym or Trainer Shaming? Inerview w/Sonia Byrnes 0
Oct 3, 2016
On today’s episode, I interview Sonia Byrnes, a brilliant Australian teacher who spent a great deal of time working with a personal trainer in a private studio. Deep down, she often felt that something was "off," but she couldn't quite put her finger on it. Through much self-discovery, she realized that the culture had a shaming undertone. Sonia has since left the studio and has found many ways to move her body in ways she loves. You can find her writing memoir type letters on her blog to connect with others who experience the same shame she did. Her devotion to helping her students grow up with a positive body image and relationship to moving their bodies is down right inspiring. Please welcome Sonia to the show! 
 
Show Notes: 
 
  •  Sonia's relationship to movement
  •  What inspired her to work with a personal trainer in the first place
  • The ways her studio measured her "success" (being weighed, ringing a bell) 
  • In her heart of hearts, she knew "something" was off. She followed her gut and left
  • An email newsletter she received from her gym that left her jaw on the floor
  • Her response to said newsletter 
  • What progress over perfection means to Sonia
  • Actionable steps that you can take if you feel uncomfortable in gyms or with your personal trainer
 
Connect with Sonia:
 
Blog: http://thescribblesofsoni.blogspot.com.au/2016/07/the-shame-of-it-all.html?m=1
 
Have a question you'd like me to address on a future episode? Submit your questions below! 
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©Ali Reti 2017