On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. 

We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/podcast/progress-over-perfection-podcast/id1138439595?mt=2#episodeGuid=cf3f1a71741c67570f8287c880cdad74 

Show Notes:

-Having a "new" normal

-The mental impact of injuries and health issues

-How our minds play games during these times 

-8 strategies to cope with the difficulties that come with injuries and health issues

-Positive self-talk,

-Finding our self-worth beyond fitness

-Having a great support system

-Combating the mindset "it will always be this way."

-What is this teaching me?

-Try something new

-Professional care and support

-Self-care

Connect with Ali:

www.retifit.com 

https://www.instagram.com/retifit/

https://www.facebook.com/RetiFit/

Lori and Michelle of purely twins provide short home workouts and gluten-free, grain-free recipes. They guide you in creating a life and body you love while finding the balanced lifestyle that fits you. A lifestyle that you can sustain for life.

They help passionate, heart-centered ladies find balance with their workouts, food and mindset. They are about stopping the obsessions and embracing loving yourself.

They empower you with the tools to get healthy and fit while having fun. They help you feel amazing through self-love, positivity, movement and nourishment so you glow from the inside out. You’ll have a life filled with love, faith, freedom, balance, confidence and joy. They are here to help you build a strong body and mind and love all parts of your life because happiness starts from within.

Show Notes:

• 1:25- About Lori and Michelle, their business and what they represent
• 4:35- How they developed their struggles with food and body and not feeling enough
• 10:05- How letting go of control and not obsessing healed them
• 14:30- Why it's crucial to get out of your own way so you can blossom
• 15:45- Their shift into becoming mindset coaches. Why seeing everything that happens as a positive, even when it is incredibly difficult and painful.
• 26:22- How to stay in your own lane and not feel the need to follow other people's diets and rules
• 35:00- manifesting, what does that mean? Why verbalizing and visualizing what you want is crucial for it to show up and come true
• 39: 35 What progress over perfection means to them, and why they've embraced a "messy" life

Connect with Lori and Michelle:

Website: http://purelytwins.com/
Instagram: https://www.instagram.com/purelytwins/?hl=en
Facebook: https://www.facebook.com/purelytwins/