Meg specializes in helping others heal their bodies by nourishing themselves with real food. She also believes that you must nourish your mind with positive, loving thoughts for a healthy mind, which explains why clients and friends call me “the Queen of Positive Self Talk.”

After years of darkness, she is now living a life that glows with confidence, health, and happiness and it is her mission to help you do the same. She empowers you with the tools you need to nourish yourself, heal your body and free yourself from whatever is holding you back from being your radiant self. 

• 5:20 Meg's story
• 9:35 How she rid herself of the things that were no longer serving her
• 12:50 Learning to trust yourself with food and exercise
• 17:30 What does it mean to listen to yourself?
• 21:40 The key to accepting your body
• 24:53 Actionable steps to take if you are struggling with an eating disorder
• 30:30 When health is at the forefront of our decisions, it makes all the difference
• 34:45 What does it mean to choose progress over perfection?

• 3:55 The initial goal behind the brand "Spoonfulloffit"
• 7:10 The turning point in her brand and fitness journey 
• 10:20 Why it was so difficult to "live up to" the perfect image on her ig 
• 14:23 The moment she knew she couldn't do it anymore 
• 19:28 The key elements in her recovery journey 
• 23:20 The amount of time we "waste" on social media "scrolling"  
• 27:00 What is your intention behind your social media posts?
• 27:50 Be mindful of what you're seeing, reading, and thinking
• 40:00 What it means to choose progress over perfection 

Connect with Teri-Lynn Wilkins:

http://terilynnwilkins.com/

https://www.facebook.com/terilynnwilkins/