In today's episode, I interview Lauren Miller, a phenomenal public speaker and one of the greatest human beings I've had the honor of meeting in my lifetime. Join me as she shares what I consider to be critical information on stress, jealousy and how we can live our lives by design.
3:00 Lauren's story, overcoming cancer
4:30 Why cancer was her greatest training
6:20 Two near death experiences
9:18- "This is earth school"
9:30- Why are we so stressed? It's the power we give to outside circumstance
12:00- Our need to be seen, recognized and approved of
12:00- Why it'e never rejection but re-direction
13:23- Jealousy: How the serpents that play inside your castle can ruin you.
16:00-Embarrassment, it comes from too much self concern, "what will people think"?
20:00- We all battle the ego. Self image, unworthiness, am I enough, am I successful
22:00- Inventory check: where is your center of worth and value? What occupies your state of mind during the day?
24:30- "Sharing without attachment"
27:46- "How many times have we edited ourselves due to being afraid of someone's response?"
29:00- "Progress over perfection": I had no idea I was enslaved to perfection
30:00- Children, the epitome of "progress over perfection"
32:35- The freedom to JUST BE YOU! Time is short
35:00- Living with lights on and not putting the power on things outside of you
37:00- Two de-stressing techniques you can implement right now
How to find Lauren:
In today's episode, Leslie Nance of go2kitchens.com gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps on how you can improve your health!