Ep 010: Coping with Injuries and Health Issues

On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. 

We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/podcast/progress-over-perfection-podcast/id1138439595?mt=2#episodeGuid=cf3f1a71741c67570f8287c880cdad74 

Show Notes:

-Having a "new" normal

-The mental impact of injuries and health issues

-How our minds play games during these times 

-8 strategies to cope with the difficulties that come with injuries and health issues

-Positive self-talk,

-Finding our self-worth beyond fitness

-Having a great support system

-Combating the mindset "it will always be this way."

-What is this teaching me?

-Try something new

-Professional care and support

-Self-care

 

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