Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert





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Dec 17, 2018

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental. 

Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. 

I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

Dec 3, 2018


In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why. 

From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you. 

If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

Nov 5, 2018

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. 

This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us.

As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. 

Connect with me on Instagram

Connect with me on Facebook

Oct 29, 2018

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. 

Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves.

References mentioned in this episode:

Working with Asha

Book on Human Design 

Connect with Asha on Instagram 

Connect with Asha on Facebook

Oct 22, 2018

Hi friends!!!!

Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever.

Join me for today's episode on the new name, the direction were headed and what you can expect from season 3.

As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents


Apr 26, 2018

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares. 

Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her. 

Connect with Gurds on Instagram 

Work with Gurds

Mar 14, 2018

In today's episode of the Ali Reti Podcast, I'm discussing a recent experience I had surrounding some major resistance towards a big project I have coming up. This is a topic that is so relevant to any situations in your life, be it a relationship, work or exercise and food. Learning how you can instantly shift away from your resistance will not only help you raise your vibration, but it will help you better receive the desires of your heart. 

Have you ever experienced a time when you had to get a paper written, complete a project or application and no matter what you did, it just wasn't coming to you? You felt frustration, anxiety and fear about, "what if it never come?" I hear you, I used to (and still do at times) feel that way about certain areas in my life. The beautiful thing I've learned over the past year studying Abraham Hicks is that we never have to have fear in something we desire. Something we are passionate about at a cellular level. God and the Universe are lining it all up and our job is to be in the receiving mode so that the paper, project or application idea can come to us through a clear channel. 

This episode is for anyone who wants to receive the things they desire with more ease.

Connect with Ali on instagram


Nov 18, 2017

Episode 79 of the Activate A Life You Love Podcast is one that is near and dear to my heart. For a year and a half, you have all requested to hear from my husband Ben who plays such a huge role in my life. It took me many days to convince him, but yesterday we made it happen. He did such an amazing job sharing from his heart, I'm so proud of him. I know this is NOT something he loves (being in the spotlight) but he's such a talented speaker and has so much wisdom to share. 

All of these questions were 100% candid, he didn't know any of them were coming and I made sure to include some of your questions here as well! I know you'll love hearing his point of view on marriage, life and everything in between. He is the reason I've become the woman I am today, and I'm so grateful to share him with you all on this podcast. 

Connect with Ali

Workout with Ali

Sep 27, 2017

I'm back from Tokyooooooooooo. I had the most amazing trip abroad with my husband and I am SO grateful that our friends encouraged us to travel to Japan. It was never really on my radar but I can say with full confidence it was one of my favorite places we've ever traveled. 

On today's episode, I'm talking about our experience in Japan, the culture, the food and all of my best travel tips, especially for international flights/destinations!


Interested in traveling for FREE or for pennies on the dollar to your dream location with loved ones? Booking your honeymoon to Bora Bora and want help paying 1/10th of the price? My husband can help your travel dreams come true! Check out his testimonials here: 


Fav Travel Snacks:

-RX Bars

-Epic Bars

-Justin's Nut Butter Packets


Helpful Jetlag pills:

-Jetzone pills


Interested in joining the business or trying out Rodan and Fields products? Send me an email at 


May 23, 2017

This week on the Ali Reti podcast, I have an outstanding guest who reveals the secret to attracting financial abundance in your daily life. Money can be a taboo topic and what I love about my guest Mimi Quick is her ability to make this topic uplifting, exciting and fun. She's got incredibly energy and her personal stories working with people over the years on their money mindset is remarkable. Whether you are looking to get a promotion in your current career or launch your own business, Mimi's tips will serve you massively.


Connect with Mimi:

Mimi's Website:

Mimi's Coaching Website:


Connect with Ali


May 16, 2017

In today's episode, I'm talking all about my own personal experience with breakups (specifically my divorce 8 years ago) and how I coped with it. 

A dear friend who just broke off her engagement recently reached out to me asking, "how was that journey after your divorce? What did that look like? Feel like? How did you handle it?"

In today's episode, I let you know, unfiltered, the highs and the lows of what I went through and how that journey of what I refer to as my 'beautiful disaster' brought me to one of the most joyous places in my life. 

Lastly, this weekend is the very first 'Activate A Life You Love' event here in Boulder, Co. If you are interested in attending this incredible conversation and learn more about the event, head here for more details!


Show Notes:

  1. Spend time with loved ones
  2. Soak up time with friends of the same sex
  3. Go on a deep dive of self discovery
  4. Books: Brene Brown, Building an Affair Proof Marriage, The 5 Love Languages
  5. Take time to go after your dreams. You have little obligation and responsibility right now
  6. Do all the things you love. Activities, etc and I believe you will find your person on THAT path
  7. Putting out the right energy. If you are walking around saying this is going to be hard, then it will be
  8. Find someone to talk to, relish in your feelings and don't sweep them under the rug
  9. Make a list (like a kid on christmas) of all the things you desire in your ideal partner. Does this mean they will have everything? Maybe not, but often we don't even take the time to ask ourselves what it is we truly want.
  10. Then write a list of all the things you absolutely do not want want them to be like.
  11. Now write to yourself, who do YOU need to be to allow that person to show up. You can't attract the person you desire if you aren't being true to yourself



  1. Brene Brown- The gift of imperfection, daring greatly and rising strong
  2. Building An Affair Proof Marriage
  3. The 5 Love Languages
Apr 3, 2017

Episode 49: 

On today's episode of the podcast, I chat with my longtime friend who is a grit and resilience extraordinare. Blake Thiess is one of those individuals who has a light about them that's undeniable. I remember meeting him for the first time and was instantly drawn to his positive energy and zest for life. This interview is no different. You can feel his passion for serving the world and helping others land their dream job in this interview.

Blake shares why building and maintaining resilience and grit are crucial components to your success in a career, a relationship, just about any aspect of your life. The beautiful part? It's simple yet so effective. So many times we get caught up on why we don't have something we want. This can result in jealousy that others have what we want and it leads us down a negative dark hole. Today, I'm happy to say that Blake will bring you the light and help inspire you to take a little more structured action on a daily basis to move you closer to whatever it is you want. 

I can't wait for you to hear this episode, so lets head over to the show!

Resources Blake mentioned: 


Connect with Blake: 




Mar 31, 2017

Episode 48:

I'm back! I'm so grateful for your grace during the times when I truly need the space to create, gain clarity so I can ultimately show up for you in the best way I know how. I'm truly honored that you're taking the time to listen to this episode because if you've ever been unclear on your next path, where you're going, what's in store for your life, then I know this episode will resonate with you.

The past two weeks I've embarked on a spiritual journey that I sometimes struggle to put words to. It's been the most incredible time of growth, happiness, fulfillment and everything in between. The joy I've been able to feel is not because I'm "special" and somehow have abilities that you don't. Quite the opposite. I finally got to a point in my life where I said NO MORE, the pain of being stagnant and letting my fears run my life is over. I will take back my personal power to create a positive shift in my life and in the lives of those around me. 

This is easily THE most raw and real episode I've recorded to date. It's also the most in alignment with who I am as a human being and how I want to serve you. I know you'll enjoy this episode and likely relate to many of the things I have to say. 

I want you to know that I'm here for you. I'm here to support, love, stretch you and above all else, what you connect so deeply to yourself that you discover what your purpose on this planet truly is. You have a gift inside of you that only you have. Don't believe me? Ask the higher power you believe in.......I double dare you :)


Connect with me:




Mar 20, 2017

Episode 47:

What if I told you that tomorrow I was going to gift you the VERY thing you've been dreaming of day after day? Would you be ready? 

The truth is, this topic comes up so often with my clients who want to lose weight, be more fit, stop thinking about food and finally develop an effortless routine. I want you to think about that dream I'm about to hand you, do you believe with all your heart that you'd be ready for it? Could you handle it? Knowing that you hadn't taken all the daily steps you knew you needed to take. Knowing that you were unsure of how to maintain it. 

Think about people who win the lottery. Typically, many of these people wind up spending all their money within a year of winning it. I think about this ALL the time as an entrepreneur, would I be ready if tomorrow Oprah showed up on my doorstep to collaborate? Maybe.

The whole point of achieving your dreams is that the JOURNEY is what allows you to carry out the result you are dying for. But Ali, the process is hard. It feels like a roller coaster, it feels like I'm never going to get there. I GET YOU. I've been there, I'm still there in certain areas of my life. But you know what? I know that if I stay the course, if i can find a way to become wildly obsessed with the process, that is what will get me there. I've never known anyone who became so excited and enjoyed a process to not reach their goal. You know why? They commit, every single day to doing one thing that will move them forward. They know that imperfect action trumps staying where they are. They know that by putting in the tiny efforts each and being consistent, that is what ultimately leads them to their dream. 

So I'll as you again, if you've been feeling impatient and wanting your dream to happen TOMORROW, would you be ready? Or do you have some work to do?

  1. Are you taking action?
  2. Are you putting one foot in front of the other?
  3. Are you throwing in the towel when things get hard or are you asking yourself more productive questions so that you can discover a different answer?
  4. Are you wildly obsessed with ENJOYING the process? 

If you'd like to watch this Facebook Live video for more juiciness, you can find it here! Be sure to like my page and subscribe so you don't miss my daily videos. 

Connect with me:

Work with me



Jan 2, 2017

On today's episode of the Progress over Perfection podcast, I'm revealing 5 ways to help guide you towards intuitive eating. Many of you have asked me, "how do I begin eating intuitively?" So today, I'm sharing my top 5 tips on taking one giant step closer to being an intuitive eater.


Show Notes: 

5 things guide you when it comes to intuitive eating
  1. Ditch the rule book (Why meal prepping MIGHT be working against you)
  2. Make Peace with Food
  3. Respect your hunger & fullness
  4. Cope without food
  5. Quench your satisfaction 

Connect with me: 

Snapchat: RetiFit

Instagram: RetiFit

Facebook: RetiFit

Dec 26, 2016

On today's episode of the Progress over Perfection Podcast, we're discussing how to beat your sugar addiction. With the holiday's in full force, it's safe to say many of us are feeling the impacts of the higher levels of sugar consumption. Today, I interview Kes Rocha who knows sugar addiction all too well.

Kes Rocha, is a body loving, disease prevention focused Health & Wellness Morning Routine Specialist  and creator of the SUGAR REPAIR 6-WEEK PROGRAM, CLEAN EATING CHALLENGE, and her Signature 90 day KEEP EATING SIMPLE (KES) Plan®. 

After years of coaching her clients meet their weight loss health goals, she kept hearing the same struggles. "I'm addicted to sugar"!  "My addiction with sugar and food is ridiculous and is affecting my health and general life." "I don't know how to quit."  

She observed this in so many clients that she devised a way to interrupt the cycle, help them kill their sugar addictions and give women back their lives and the power to make their own routines that work for them, SIMPLY!

Having kicked her own sugar addiction over 2 years ago she's now empowering others how to do the same. When she's not sharing inspiration with others on Facebook or in her challenges, she's enjoying the mountains of beautiful Utah with her handsome high school sweetheart, her look-just-like-mom teenage daughters, and the rest of the Rocha clan that all live within a mile of home.  



Show Notes:


-Who is Kes?

-Why her own story and struggles with sugar inspired her to become a health coach

-Are you addicted to sugar? How to know....

-9 questions you can ask yourself to see if you're addicted to sugar:

-What are the true harms of sugar?

-How can you kick the habit?


Connect with Kes:

Free download: 3 Ways to Quit sugar:  



Nov 29, 2016
Today's episode is a special one. I was so excited to be able to do my first in person interview with Willow Bradner who is an exceptional human being. When I met Willow 2 years ago, I had never personally experienced the presence of a psychic. Quite frankly I didn't really know much about what being psychic entailed except fort what we see int he movies. Crystal balls and other misleading information. 
As someone who never thought she'd be a believer, I encourage you to listen to this episode with an open mind. Willow's energy and story speak volumes for themselves. This gift and calling chose Willow, and it's a testament to many of us who at times feel our career chose us. Willow shares invaluable tips on how to connect to your intuition, how to get to the core of your inner voice and figure out what it is you really want. 
Please help me Welcome Willow, the accidental psychic to the show!
Show Notes:
-What is intuition? 
-How you can discover your inner voice
-Why are people so afraid to tap into their intuition and their voice?
-Our distorted view of what intuition and being psychic is
-Willow's childhood story and the gift she possessed but ignored for many years
-How can you start to make change and tap into your intuition? 
-What does it mean to really be grounded? 
-Ask these 3 questions to create more awareness in your day to day life: What do I want? How does it feel? What do I love? 
-What should you do when your ego shows up?
-How to shift from the victim mentality
-Why we need connection so desperately 
-What Willow is most excited about
-How Willow chooses Progress over Perfection 
Connect with Willow: 
Oct 31, 2016

We are back with our 17th episode of the Progress Over Perfection Podcast.

Shawn Mynar, owner of Well Belly Holistic Health, is a Nutritional Therapy Practitioner based in Boulder, CO. She gained a deep passion for helping others find true health through her own experiences with autoimmune disease, leaky gut, adrenal fatigue, and biotoxin illness. Shawn believes in a holistic approach to health…

Show Notes:

- Why holistic health is such a great option when it comes to digestion, hormonal health and skin issues 

-Leaky gut: What is it and what are the symptoms?

-Why it goes untreated 

-Hormones & the role they play in your digestive health

-How our digestive health impacts your skin

-My personal struggles with digestion and skin and what I'm discovering

-Food sensitivity testing

Connect with Shawn: 


Instagram: Shawn Mynar



Jul 27, 2016

In today's episode, I interview Lauren Miller, a phenomenal public speaker and one of the greatest human beings I've had the honor of meeting in my lifetime. Join me as she shares what I consider to be critical information on stress, jealousy and how we can live our lives by design. 


3:00 Lauren's story, overcoming cancer 


4:30 Why cancer was her greatest training 


6:20 Two near death experiences 



9:18- "This is earth school"


9:30- Why are we so stressed? It's the power we give to outside circumstance 


12:00- Our need to be seen, recognized and approved of 


12:00- Why it'e never rejection but re-direction 


13:23- Jealousy: How the serpents that play inside your castle can ruin you. 


16:00-Embarrassment, it comes from too much self concern, "what will people think"? 


20:00- We all battle the ego. Self image, unworthiness, am I enough, am I successful


22:00- Inventory check: where is your center of worth and value? What occupies your state of mind during the day? 


24:30- "Sharing without attachment"


27:46- "How many times have we edited ourselves due to being afraid of someone's response?"


29:00- "Progress over perfection": I had no idea I was enslaved to perfection 


30:00- Children, the epitome of "progress over perfection"



32:35- The freedom to JUST BE YOU! Time is short 


35:00- Living with lights on and not putting the power on things outside of you 


37:00- Two de-stressing techniques you can implement right now



How to find Lauren: