In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit junkie masterclass. Deb's work molds the LOA + Visualization with the science behind how the brain works and how you can achieve any goal you desire by understanding the brain and how it plays a large role in adopting new behaviors.
This episode is perfect for anyone who desires to learn more about the LOA + Visualization who may be feeling it's a bit "woo-woo" or "hokey". We totally understand, and that's why I felt it was important to connect with Deb so she can offer another approach to this deeper work.
Resources mentioned in this episode:
Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to share her story with you all. She's so open, vulnerable and not afraid to put it out there and be REAL. I love that so much.
Meagan is a certified personal trainer, health coach, group fitness instructor and knows all too well what it's like to be at war with her body. Through her life's journey and many twists and turns, it's left Meagan so passionate about helping other women to create a better relationship with their body. To embrace, love and accept the body you're in. After all, it's the only body you've got. Life's to short to not take photos of yourself because you don't look perfect, or wait around to do things until you've lost those last 5 pounds.
To work with Meagan, you can visit her website here
You can also connect and show Meagan some love from our community on her instagram
To check out Beauty Counter (which we both love) you can head here