I'm back with another listener question episode! These are honestly some of my favorite episodes to record because it allows me to connect directly with you all and answer your REAL questions.
This week we are tackling:
-How to beat the sugar monster at night
-Fitness tips for menopause
-When/if you should workout when you are sick
-Foam rolling tips
-My personal stretching routine, what do I do?
-What my current fitness goals are
-How I balance eating strictly for a "challenge" and then returning to an 80/20 lifestyle {this one is JUICY, don't miss it}!
-What podcasts I'm loving lately
-What beauty product I can't live without
-How the FAM method is going after having my IUD removed
I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!!
Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!
Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment?
At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment.
Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me into the New Year in the most profound way possible. In today's episode I cover:
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