On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle.
We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/
-Having a "new" normal
-The mental impact of injuries and health issues
-How our minds play games during these times
-8 strategies to cope with the difficulties that come with injuries and health issues
-Finding our self-worth beyond fitness
-Having a great support system
-Combating the mindset "it will always be this way."
-What is this teaching me?
-Try something new
-Professional care and support
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