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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Sep 27, 2017

I'm back from Tokyooooooooooo. I had the most amazing trip abroad with my husband and I am SO grateful that our friends encouraged us to travel to Japan. It was never really on my radar but I can say with full confidence it was one of my favorite places we've ever traveled. 

On today's episode, I'm talking about our experience in Japan, the culture, the food and all of my best travel tips, especially for international flights/destinations!

 

Interested in traveling for FREE or for pennies on the dollar to your dream location with loved ones? Booking your honeymoon to Bora Bora and want help paying 1/10th of the price? My husband can help your travel dreams come true! Check out his testimonials here: 

 

Fav Travel Snacks:

-RX Bars

-Epic Bars

-Justin's Nut Butter Packets

 

Helpful Jetlag pills:

-Jetzone pills

 

Interested in joining the business or trying out Rodan and Fields products? Send me an email at ali@retifit.com 

 

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