Info

Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
RSS Feed
Mind Your Fitness Podcast by Ali Lampert
2019
March


2018
December
November
October
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 22, 2016

Meg specializes in helping others heal their bodies by nourishing themselves with real food. She also believes that you must nourish your mind with positive, loving thoughts for a healthy mind, which explains why clients and friends call me “the Queen of Positive Self Talk.”

After years of darkness, she is now living a life that glows with confidence, health, and happiness and it is her mission to help you do the same. She empowers you with the tools you need to nourish yourself, heal your body and free yourself from whatever is holding you back from being your radiant self. 

 

Show Notes:
 
  • 5:20 Meg's story
  • 9:35 How she rid herself of the things that were no longer serving her
  • 12:50 Learning to trust yourself with food and exercise
  • 17:30 What does it mean to listen to yourself?
  • 21:40 The key to accepting your body
  • 24:53 Actionable steps to take if you are struggling with an eating disorder
  • 30:30 When health is at the forefront of our decisions, it makes all the difference
  • 34:45 What does it mean to choose progress over perfection?
 
Connect with Meg:
 
Website: http://megtherhn.com/
 
Facebook: https://www.facebook.com/Meg-the-RHN-281527245236162/
 
Instagram: https://www.instagram.com/megtherhn/?hl=en
0 Comments
Adding comments is not available at this time.