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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Aug 29, 2016
 
I first met Cathy and Gary hawk during a training called the "Clarity Circle." Their systems, teaching and guidance had a profound impact on my business, my relationships and ultimately my entire life. How I approach things is completely different and I owe that shift to Cathy and Gary. I wholeheartedly believe in their work and wanted to share it with all of you on todays episode. 
 
Cathy Hawk and Gary Hawk are experts in energy...human energy. Their Get Clarity™ Operating System is a clear, step by step method that makes it easy to stay energized and put time and money into perspective to create a meaningful, joyful life. As thought and action leaders in personal transformation, the Hawks are principals in Clarity International, a coaching and leadership firm based in Colorado. Their unique Get Clarity™ Retreats and Clarity Circles™ were created to provide a process where individuals and leaders can explore, refresh, invigorate and clarify the vision for what they want to create- the vision that drives their energy and actions. They are three time award winning authors of Get Clarity™,  The
Lights-On Guide to Manifesting Success in Life and Work, and SHIFT, A Guidebook to Above-the-Line, Positive Thinking. 
 
Show Notes:
 
  • 4:55 What does it mean to really live lights on? 
  • 8:00 Calibrating your energy (the calibration meter)
  • 9:25 How to protect your own energy (recognizing who drains you)
  • 13:05 High noticing, what to do in a negative situation
  • 15:15 What my shadow is and why it's been so vital to my sucess
  • 17:00 The tools for your thoughts that work better FOR you when your'e stuck
  • 20:45 How you can get "unstuck" in under a second 
  • 21:50 The five question check-in that will completely transform your day
  • 27:50 Your monkey mind, what is it? How to we put it to rest and control it?
  • 33:55 The importance of dreams, visions, discovering what you want and then how to get it.
  • 36:00 How do you change course?
  • 38:42 Embracing your "eddy's" and how to learn from them
 
Connect with Cathy & Gary:
 
Website: http://www.getclarity.com/
 
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