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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Oct 29, 2018

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read. 

Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness inside of themselves.

References mentioned in this episode:

Working with Asha

Book on Human Design 

Connect with Asha on Instagram 

Connect with Asha on Facebook

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