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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Jun 13, 2018

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest!

Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health.

Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts. 

I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like Josh. 

We'd love to hear about your takeaways and how this episode impacted you over on Facebook and Instagram. 

Josh on Instagram

Josh on Facebook

Ali on Instagram

Ali on Facebook 

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