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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Feb 22, 2018

In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit junkie masterclass. Deb's work molds the LOA + Visualization with the science behind how the brain works and how you can achieve any goal you desire by understanding the brain and how it plays a large role in adopting new behaviors. 

This episode is perfect for anyone who desires to learn more about the LOA + Visualization who may be feeling it's a bit "woo-woo" or "hokey". We totally understand, and that's why I felt it was important to connect with Deb so she can offer another approach to this deeper work. 

Resources mentioned in this episode:

- The Miracles Now
- Rick Hansen- The Budha Brain
- Just One Thing 
 
Connect with Deb Here
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