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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Feb 9, 2018

Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to share her story with you all. She's so open, vulnerable and not afraid to put it out there and be REAL. I love that so much. 

Meagan is a certified personal trainer, health coach, group fitness instructor and knows all too well what it's like to be at war with her body. Through her life's journey and many twists and turns, it's left Meagan so passionate about helping other women to create a better relationship with their body. To embrace, love and accept the body you're in. After all, it's the only body you've got. Life's to short to not take photos of yourself because you don't look perfect, or wait around to do things until you've lost those last 5 pounds.

To work with Meagan, you can visit her website here

You can also connect and show Meagan some love from our community on her instagram

To check out Beauty Counter (which we both love) you can head here

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