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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Jan 11, 2018

Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment?

At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment. 

  • Can you truly be in alignment if you are being selfish?
  • Can you people please and be in alignment with source/God/The Universe?
  • How can you raise your vibration and tune your radio dial to a higher frequency to attract more of what you want?
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