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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Nov 18, 2017

Episode 79 of the Activate A Life You Love Podcast is one that is near and dear to my heart. For a year and a half, you have all requested to hear from my husband Ben who plays such a huge role in my life. It took me many days to convince him, but yesterday we made it happen. He did such an amazing job sharing from his heart, I'm so proud of him. I know this is NOT something he loves (being in the spotlight) but he's such a talented speaker and has so much wisdom to share. 

All of these questions were 100% candid, he didn't know any of them were coming and I made sure to include some of your questions here as well! I know you'll love hearing his point of view on marriage, life and everything in between. He is the reason I've become the woman I am today, and I'm so grateful to share him with you all on this podcast. 

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