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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jul 14, 2017

Embracing your story is one of the greatest gifts you can ever give yourself. I call it "sitting on gold." Your story is what connects you to others and what makes you UNIQUELY YOU. It's not always easy though, to embrace what you've been through. To recount the difficult times and draw the life lessons out of them. 

Today, I'm talking about my top 5 tips for embracing your story. If you're ready to start sharing your story in a small or big way, I know you'll find this helpful. 

 

 

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