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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Jun 5, 2017

Today's episode is an interview with someone who knows all too well what it's like to get in her own way. I can relate SO much to this interview, as I have probably been the BIGGEST thing getting in my own way of accomplishing what I desire. Whether that's in relationships, my career, my health and fitness, you name it.

That's why I'm so excited about today's interview. This is something ALL of us experience many times throughout of lives. Creating stories about why we aren't good enough, about why we aren't qualified to do something, etc. 

More about Nina Ferrerya:

I started 707AVE with a mission to inspire you to live the life of your dreams. I believe anything is possible. You can be, have, and do whatever you want. And you can create the life of your dreams. It’s all inside of you.

And sometimes you can’t see the entire picture. You can’t know what you were meant to do… but you have to let go and trust that you’re exactly where you should be.

My path hasn’t been exactly clear-cut, and I’m still figuring things out… but I do know one thing:

In order to live the life of your dreams, you have to love yourself more than anything or anyone in the world.

From that place of self love, you will amass confidence and you will believe in yourself… you’ll believe that you can achieve anything.

And you’ll be able to create a life beyond your wildest dreams.

So who am I?

I am your brand clarity + business coach.

And my mission is to push you farther than you ever dreamed possible.

Go big.

And live the life beyond your wildest dreams.

I love dark chocolate, coffee, Levis, and Anthropologie.

You can find me listening to A Fine Frenzy, Tom Petty, U2, or Pearl Jam. I always get extra packets of crushed red pepper to put on my pizza, and everything I eat has to be spicy.

I love exploring new restaurants, traveling, and taking long walks on the beach.

And I am so happy that you are here.

Take a moment to get inspired by the interviews and articles here on 707AVE.

 

 

Connect with Nina:

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Connect with Ali:

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Fitness Programs:

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