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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Apr 28, 2017

Episode 53:

Do you have 5 minutes to change your life today? I don't need to guess, because I KNOW that you do. That's why I'm so pumped to share with you a BRAND NEW SERIES on the podcast.

>> 5 Minute Take Inspired Action Friday's <<

I know you've got jam packed days, but I also know that you desire to maximize every ounce of your life. Every relationship, every dream and every morsel of potential you possess inside.

5 Minute Friday's include #incredible music and #proven strategies to motivate, inspire and help you to take ACTION daily.

Welcome to Episode 1:

What if I told you that RIGHT NOW you possess the very secret to shifting any situations you face in your lifetime? Sound too good to be true? Read on.....

IMAGINE yourself for a second:

*RESPONDING to tough situations with less stress/anxiety and more EASE.

*PIVOTING a not-so-fun task or situation and immediately making it FUN.

*SHIFTING yourself out of fear, depression and sadness in a matter or SECONDS.

This my friends is the power of asking BETTER QUESTIONS of yourself and those around you. The quality of your life is truly determined by the quality of questions you ask.

Let today be day 1 of the rest of your life!

 

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