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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Apr 24, 2017

Episode 52:

Today's show is all about you discovering and creating your own "power hour" to master your day. The ability to set aside time to truly connect with yourself first thing in the morning is one of the biggest game changers you'll ever experience. You know that feeling of immediately getting out of bed and reacting to the world? You feel pulled in a million different directions and it seems as if you are in a total tail spin.

Enter your power hour (or 5-15 minutes), you choose. This is yours to create, be creative and find what feels best for you. There's no better feeling than from the moment you get out of bed feeling that you OWN your life, you OWN your thoughts, you OWN your reality. This is what allows you to be more present, to feel less anxiety and more peace, and ultimately becomes the foundation from which you can make better decisions to better serve the world. 

Show Notes:

Before grabbing your phone, do the following:

  1. Immediately get out of bed and do something for your mind--read, podcast, your choice
  2. Journal
  3. Mediate or Pray
  4. Incantations
  5. Exercise

Connect with Me:

Ali Reti Website

Fitness Programs to Change Your Health

Sources: Tony Robbins (Hour of Power, Incantations), Ask and it is Given (book by Esther & Jerry Hicks)

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