Info

Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
RSS Feed
Mind Your Fitness Podcast by Ali Lampert
2019
March


2018
December
November
October
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 31, 2017

Episode 48:

I'm back! I'm so grateful for your grace during the times when I truly need the space to create, gain clarity so I can ultimately show up for you in the best way I know how. I'm truly honored that you're taking the time to listen to this episode because if you've ever been unclear on your next path, where you're going, what's in store for your life, then I know this episode will resonate with you.

The past two weeks I've embarked on a spiritual journey that I sometimes struggle to put words to. It's been the most incredible time of growth, happiness, fulfillment and everything in between. The joy I've been able to feel is not because I'm "special" and somehow have abilities that you don't. Quite the opposite. I finally got to a point in my life where I said NO MORE, the pain of being stagnant and letting my fears run my life is over. I will take back my personal power to create a positive shift in my life and in the lives of those around me. 

This is easily THE most raw and real episode I've recorded to date. It's also the most in alignment with who I am as a human being and how I want to serve you. I know you'll enjoy this episode and likely relate to many of the things I have to say. 

I want you to know that I'm here for you. I'm here to support, love, stretch you and above all else, what you connect so deeply to yourself that you discover what your purpose on this planet truly is. You have a gift inside of you that only you have. Don't believe me? Ask the higher power you believe in.......I double dare you :)

 

Connect with me:

website:

instagram:

Facebook: 

0 Comments
Adding comments is not available at this time.