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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jan 9, 2017

In this weeks episode of the Progress over Perfection Podcast, I'm interviewing a STELLAR guest. Lynn Manning is a single mom of 2 girls, a women's health specialist and an entreprenuer. During one of the most difficult times in Lynn's life, she knew that something needed to shift. She began using positive affirmations to turn her life around and swears to this day that it's been the biggest game changers in her body image, fitness and her overall life. Lynn and I also discuss how traveling on a low budget over the past year has allowed her to grow beyond her wildest dreams. 

You'll love what Lynn reveals towards the end of the episode about why traveling has had such a profound impact and what it is we're all really searching for.

 

Connect with Lynn:

 

Her website: http://2fitathome.com/

Her social handles: 2fitathome

 

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