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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Mar 3, 2017

Back by popular demand...Eliza Kingsford (aka my sister). We had such a great time talking about her book last time and so many of you sent an outpouring of love about that episode, that we decided to do part 2.

On today's episode of the progress over perfection podcast, we discuss how to recover from setbacks (aka life). We've both battled injuries this past year and learned so much from our "new normal." It can be a confusing time when life gets flipped upside down. Injuries can leave us wondering, "why did this happen to me?" Today, we discuss why that's actually benefitted our journey's in the long run.

We also dive deep into the scale, and why you might need to break up with it for a while (or forever). So many women have written me lately sharing their deep struggles with feeling like they are rocking in every department, but the minute the scale doesn't show them a number they like, it completely negates everything they've worked so hard on. Join us in this episode as we talk about why this behavior is so destructive and how you can beat it, once and for all.

Linkes:

www.retifit.com 

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