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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Now displaying: Page 1
Feb 27, 2017

Happy Monday friends!

People often ask me, "what is your favorite workout, recipe, protein powder, etc." I thought doing a podcast episode on this very topic would not only be fun, but helpful to those of you who may be on the hunt for some new (amazing) products. 

Show Notes:

1. My favorite workouts:

  1. RetiFit Workouts (24 minutes)
  2. Orange Theory
  3. RPM
  4. Bodypump
  5. Core Power

2. Favorite fitness apparel 

  1. Athleta
  2. Prana
  3. Nike
  4. Adidas
  5. TJ Max
  6. Target
  7. Old Navy

3. Favorite workout shoes

  1. These Asics or these
  2. These Adidas

4. After gym necessities to get clean and ready fast!

  1. Toms deodorant 
  2. Dry Shampoo or this one
  3. Face Wipes
  4. Snacks

5. Top 5 pieces of equipment for at home workouts

  1. Bands
  2. A Step
  3. Dumbbells
  4. Kettlebell
  5. TRX Strap

6. Favorite Recipes

  1. Chia seed pudding 
  2. Lemon Poppyseed Muffins
  3. Plantain Waffles
  4. My fav banana bread
  5. No bake protein balls 
  6. Coconut Curry Kale
  7. Crispy Chicken thighs by Paleomg
  8. Kale Salad by Simply Real Health
  9. Egg cups by Paleomg
  10. Easy Protein Pancakes by Paleomg

7. Favorite Treats

  1. Plantain Chips
  2. Justins Nut Butter, I love chocolate hazelnut flavor, this maple almond butter and this vanilla almond butter. They also do great peanut butters, all the links above will direct you to the peanut butter flavors as well
  3. Wild friends is another favorite nut butter. I love that both of these company's are local for me (Justin's is in Boulder, Co and Wilfriends are from my other home, Portland Or)!

8. Favorite Protein Powder

  1. CollagenCollagen

 

Connect with me: 

Website: http://retifit.com/

Instagram: https://www.instagram.com/retifit/

Facebook: https://www.facebook.com/RetiFit/

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