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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Feb 20, 2017

We're back with our 42nd episode of the Progress over Perfection Podcast. If you caught last weeks episode on "life updates" then you know that we ate our way through our vacation in California. It was awesome, but to be honest, it's taken some pretty intentional shifts to get back on track since being home. It is always my goal to share openly and candidly with you as I always think, "if sharing this helps one person not feel alone, then it's worth it." 

Today I'm sharing my top 5 tips for getting back on track after vacation, plus my 4 bonus tips for what you can do while you're on vacation to try and avoid feeling the harsh aftermath. 

Connect with me: 

www.retifit.com 

GB: https://www.facebook.com/RetiFit/

IG: https://www.instagram.com/retifit/

 

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