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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Feb 10, 2017

This week on the progress over perfection podcast, I'm talking with my friends Meg Doll and Shawn Mynar as we give you the juicy details of our upcoming retreat in Boulder, Colorado! This retreat will be in June 2017 and we couldn't wait any longer to spill the beans with you. Think girls getaway weekend to the MAX! We can't wait to laugh, grow, move our bodies and eat yummy food together. Tune in to this weeks episode and hear all the fun that's going to go down in Boulder....hint, we're eating and hanging out at ALL our favorite spots, it's going to be incredible. 

 

Retreat details here: https://shawn-mynar.mykajabi.com/p/soul-sista-getaway

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