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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Feb 3, 2017

This week on the progress over perfection podcast, I'm talking all about why the scale lies to you. 

We are in week 2 of the POP Academy and every single woman this week has come to me at some point and said, "Ali, the scale isn't moving, I feel like a failure." It breaks my heart and has been a longtime trend in new clients I've worked with in the past. I'm here to tell you something, you're doing nothing wrong. There are a LOT of factors that play into weight loss, and I know today's episode will really give you insight into why the scale isn't actually moving. It's probably not what you think....

Connect with me: 

My website: http://retifit.com/

Instagram: https://www.instagram.com/retifit/

Facebook: https://www.facebook.com/RetiFit

Youtube: https://www.youtube.com/channel/UCYrTe_hN0HvaWJlprT8-YgA

 

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