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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jan 24, 2017

Today on the Progress over Perfection Podcast, I'm hanging out with Australian sweetheart Becky Lomas. This young lady is an old soul. Her story is downright inspiring and here heart for serving her community is truly remarkable. Join me in this weeks episode as we dive into how YOU can start your fitness journey before you are ready. 

Connect with Becky:

https://www.instagram.com/becklomas/?hl=en

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