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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jan 20, 2017

On today's episode of the Progress over Perfection Podcast, I'm chatting about a recent book that has changed the way I do life. It's a fabulous book called "Thank & Grow Rich" by Pam Grout. In today's episode, I'm sharing why this book has not only changed the way I view my day, but it has dramatically changed the amount of miracles I've attracted into my life.

 

Today I'm going to share how you TOO can grow happier starting NOW. With 5 simple steps, you'll be attracting some pretty impressive miracles. Don't believe me? I double dog dare you to give this a shot :) Then YOU tell me that it didn't work.

 

Links:

The Book: Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy

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