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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jan 2, 2017

On today's episode of the Progress over Perfection podcast, I'm revealing 5 ways to help guide you towards intuitive eating. Many of you have asked me, "how do I begin eating intuitively?" So today, I'm sharing my top 5 tips on taking one giant step closer to being an intuitive eater.

 

Show Notes: 

5 things guide you when it comes to intuitive eating
 
  1. Ditch the rule book (Why meal prepping MIGHT be working against you)
  2. Make Peace with Food
  3. Respect your hunger & fullness
  4. Cope without food
  5. Quench your satisfaction 

Connect with me:

www.retifit.com 

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