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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Dec 30, 2016
With the New Year upon us, I've been doing a lot of reflecting about 2016 and thinking of ways that you and I can make 2017 our best year yet. It takes conscious effort to do reflective work and to dream big, but the cost of NOT doing it? Far higher. It means unrealized dreams. Missed relationships. So what are you waiting for? Grab your ear buds and lets make 2017 YOUR year.
 
Show Notes:
 
11 Ways to Make 2017 Your Best Year Yet:
 
  1. Letting go of what no longer serves you 
  2. Slow and steady
  3. Dreaming big
  4. Challenge yourself
  5. Have a growth mindset
  6. More vitamin LOVE 
  7. Serving others
  8. Gratitude
  9. Celebrate your success
  10. Embrace positivity
  11. Have Faith

Connect with me:

www.retifit.com

 

Did you enjoy this episode? Please share it with a friend or leave me a review on iTunes, I would be so grateful. 

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