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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Dec 5, 2016

In today's 26th episode of the Progress Over Perfection Podcast, I'm talking about the 10 most transformative moments in my life to date. Reflecting on our past and how it's shaped us is one of the best exercises we can do. It allows you to get to know yourself, truly figure out what you want and where you want to go in life. It's important to look back at what worked, what didn't, and also equally as important to look forward and dream about the future.

 

Show Notes: 

  1. When I was 16 Being an exchange student
  2. When I was 19 Leaving a private college to go to a state one
  3. When I was 23 Getting divorced -biggest blessing in disguise
  4. When I was 27 m niece being born
  5. When I was 27 accepting my dream job and leaving it all in the same year 
  6. When I was 27 leaving Atlanta and moving to Colorado
  7. When I was 28 putting myself out there in the dating world (I would have never met my husband)
  8. Wen I was 29 launching RetiFit together
  9. When I was 29 working at Wellspring as a couple 
  10. When I was 29 getting married in Italy

Connect with me:

Website: http://retifit.com/

Instagram: https://www.instagram.com/retifit/

Facebook: https://www.facebook.com/RetiFit

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