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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Now displaying: Page 1
Nov 14, 2016
 
In today's episode of the progress over perfection podcast, I interview the wonderful Cara Halber, Registered Holistic Nutritionist and Certified Pastry Chef. Her passion is supporting women to reclaim their ultimate vision of themselves. That means more energy, feeling freaking amazing in your body, waking up with joy, and ditching overwhelm.
 
Today, Cara shares why she believes balance is a myth, why as a society we're wearing "busy" as a badge of honor and some really tangible steps you can take to continue to live a healthier lifestyle when life is hectic. 
 
Show Notes:
 
-Her upbringing
-Why her grandparents had such a positive impact on her life
-Why her struggles with food wound up being the best thing that ever happened to her and how she's using it to help others
-After recovering from her eating disorder she was hit with her health journey
-How she was basically diagnosed with being allergic to food in general
-Why stress had such a huge impact on her digestion and her food choices
-Her final straw with her health struggles that completely shifted her life
-Tangible ways you can create more "balance"
-What does balance even mean?
-Why time when it comes to experience with healthy eating is your friend
-Information overload and what to do with it
-The willingness to fail
-How to trust yourself
-Tools that you can use to trust yourself and move in a more positive direction with your relationship to your food. 
 
Connect with Cara:
 
Website:http://carahalber.com/meet-cara/
Facebook: https://www.facebook.com/nourishsoulfully/
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