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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Nov 11, 2016

We're back with our 19th episode of the Progress Over Perfection episode. 

 

In today's episode, I wanted to touch on 10 fitness myths that I often hear people struggling with. My hope is that these will not only bring you some clarity, but also help you let yourself off the hook and follow what's best for you.

 

Show Notes:

1) Eating after 7 is bad for you
2) Eating a certain number of meals per day
3. The best time of day to workout
4) Short workouts are a waste of time
5) Drink 8 glasses of water per day
6) Weights make you bulky
7) Doing crunches and ab workouts will get you a six pack 
8) You need a meal plan to lose weight and keep it off- 
9.) The amount you sweat equates to more calories burned
10.) I need to separate my cardio and my strength training for fat loss
 
Connect with Ali: 
 
Website: www.retifit.com 
IG: https://www.instagram.com/retifit/
FB: https://www.facebook.com/RetiFit/
Twitter: https://twitter.com/search?q=%23RetiFit
Youtube: https://www.youtube.com/watch?v=p19ceWPbO3w
 
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