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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Nov 7, 2016
Hanna is wise beyond her years. A psychologist turned mindset and strategy coach, Hanna believes living your fullest live is all about crafting the life you've always wanted. Getting confident and lighting up from the inside, making big visions into actionable plans, breaking out of the loop and changing for good. 
 
Show Notes: 
 
  1. Hanna's background
  2. How she became passionate about helping women overcomer their fear and turn their dreams into manageable action steps
  3. The most common hangups when it comes to people not putting themselves out there to reach their dreams
  4. Why fear shows up and why it's a GOOD thing
  5. Why procrastination is basically FEAR
  6. The key to overcoming fear
  7. Why fear is merely information
  8. Why taking action comes naturally once you work through your fear and self doubt
  9. The sense of security that staying the same brings
  10. Top 3 tips to be productive as a new mom
  11. Why having less time as a mom actually creates more productivity in your life
 
Connect with Hanna:
 
Website: http://www.dreamersociety.co/
 
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