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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Oct 31, 2016

We are back with our 17th episode of the Progress Over Perfection Podcast.

Shawn Mynar, owner of Well Belly Holistic Health, is a Nutritional Therapy Practitioner based in Boulder, CO. She gained a deep passion for helping others find true health through her own experiences with autoimmune disease, leaky gut, adrenal fatigue, and biotoxin illness. Shawn believes in a holistic approach to health…

Show Notes:

- Why holistic health is such a great option when it comes to digestion, hormonal health and skin issues 

-Leaky gut: What is it and what are the symptoms?

-Why it goes untreated 

-Hormones & the role they play in your digestive health

-How our digestive health impacts your skin

-My personal struggles with digestion and skin and what I'm discovering

-Food sensitivity testing

Connect with Shawn: 

website: http://www.shawnmynar.com/

Instagram: Shawn Mynar

Facebook: https://www.facebook.com/wellbelly

 

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