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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Oct 24, 2016

We're back with our 16th episode of the Progress Over Perfection Podcast. In today's episode, I interview Helen Joy Butler, author, intuitive professional organizer and elemental space clearer. Besides her captivating accent and infectious joyous spirit, Helen has a unique gift of helping others make their homes feel like a sanctuary. Helen reveals so many fascinating nuggets of wisdom, so make sure to stay tuned.

Show Notes: 

 
1. Helen's story and how she discovered her gift
2. The difference between clutter clearing and space clearing 
3. How creating a clean space translates to a clearer mind.
4. Why are we able to function better when we have "less" to look at and around us and ultimately less floating around in our mind
4. How you can create a home that is your sanctuary with 3 easy tips you can apply today
5. Her book "Paperwork is not your problem: A busy moms guide to moving from busy to balanced"
6. Some incredible testimonials from those who've worked with Helen
 
Connect with Helen:
 
Website: http://www.helenjoybutler.com/
Her Book: http://www.helenjoybutler.com/book/
Facebook: https://www.facebook.com/HelenJoyButler/
Instagram: https://www.instagram.com/helenjoybutler/
Twitter: https://twitter.com/helenjoybutler
 
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