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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Oct 14, 2016
Welcome back to the 14th episode of the Progress Over Perfection Podcast. In today's episode, I discuss the "wagon" and "good" vs "bad" mentality and how those may be causing destructive habits in your daily routine. Stay tuned for the end where I share my top 3 actionable steps you can take to move away from this dogmatic mindset and discover a lifestyle that's fun and free from diets, restriction and shame.
 
 
 
Show Notes: 
  1. The wagon mentality
  2. What that mentality may suggest about your current eating habits
  3. The "good" vs "bad" mentality 
  4. Her triumphant story on overcoming body struggles
  5. Earning the rights to certain foods
  6. My Top 3 tips to overcome these mentalities so you can rock your fitness and nutrition and discover freedom and fun in your daily routine
 
 
Connect with me: 
 
Website: http://retifit.com/podcast/
Facebook: https://www.facebook.com/RetiFit/
Instagram:https://www.instagram.com/retifit/
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