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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Oct 10, 2016
Welcome back to another episode of the Progress Over Perfection Podcast. In today's interview, Kasey Arena, the voice behind the POWERCAKES blog and website joins us to talk about what it means to be "true to you" when it comes to your health and fitness journey.
 
About Kasey: She is a Certified Personal Trainer, Strength & Conditioning Coach, Corporate Fitness Professional, & has a Bachelor's Degree in Health & Physical Education. Kasey is a fitness, health, and food enthusiast and the creator and voice behind the POWERCAKES blog and website.
 
Show Notes: 
  1. Kasey's background 
  2. Her college experience with fitness and what lead her to become a figure competitor
  3. The struggles she faced with competing 
  4. Her triumphant story on overcoming body struggles
  5. Her strategies working with clients to help them set goals beyond just aesthetics 
  6. Her book "BodyPeace" and the freedom she felt writing it to help others release shame and discover freedom
  7. What she's up to with her business and new endeavors she's embarking on
 
 
Connect with Casey: 
 
Website: http://www.powercakes.net/
Book: http://bodypeacebook.com/
Facebook: https://www.facebook.com/PowerCakes
Instagram: https://www.instagram.com/powercakes/
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