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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Oct 7, 2016

On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions. 

W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes! 

Be sure to hit "subscribe" here in iTunes so you never miss and episode. 

 

Show Notes: 

-Why your friends and family may not be supportive of your healthy lifestyle

-Common experiences and scenarios where you may experience being challenged by friends and family

-My top 5 tips to help you get through these tough times so you can keep your relationships strong

-Benefit of the doubt

-Don't defend yourself

-Be the example

-They aren't ready

-Make a change

Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today!

Links: 

www.retifit.com 

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

 

 

 

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