On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions.
W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes!
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-Why your friends and family may not be supportive of your healthy lifestyle
-Common experiences and scenarios where you may experience being challenged by friends and family
-My top 5 tips to help you get through these tough times so you can keep your relationships strong
-Benefit of the doubt
-Don't defend yourself
-Be the example
-They aren't ready
-Make a change
Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today!