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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Sep 19, 2016
Jasmine Schmalhaus also known as "jazzy things" is an exceptional recipe developer who organically created a massive following on Instagram from her healthy recipes and her ability to unapologetically be herself. She's one of the most talented individuals I've ever met. When she sets her mind to something she makes it happen. Jazzy's story is one that gives hope to others that anything is possible. 
 
Show Notes: 
 
2:50- Jazzy's journey pre-fitness
5:00- Her experience working for Nestle
7:15- How she got into cooking
10:45- The evolution of her fitness journey 
16:25- Where she gets her unshakeable confidence and drive
19:20- Some of her favorite recipes
24:20- Whats next for jazzy's business
26:00- Fire round
 
 
Connect with Jazzy: 
 
Website: http://jazzythings.com/
E-books here: http://jazzythings.com/ebook-info 
Jazzy Workshops: http://jazzythings.com/ebook-info
Instagram: https://www.instagram.com/jazzythings/?hl=en
Facebook: https://www.facebook.com/thejazzythings/?fref=ts
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