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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Sep 19, 2016

Lori and Michelle of purely twins provide short home workouts and gluten-free, grain-free recipes. They guide you in creating a life and body you love while finding the balanced lifestyle that fits you. A lifestyle that you can sustain for life.

They help passionate, heart-centered ladies find balance with their workouts, food and mindset. They are about stopping the obsessions and embracing loving yourself.

They empower you with the tools to get healthy and fit while having fun. They help you feel amazing through self-love, positivity, movement and nourishment so you glow from the inside out. You’ll have a life filled with love, faith, freedom, balance, confidence and joy. They are here to help you build a strong body and mind and love all parts of your life because happiness starts from within.

Show Notes:

  • 1:25- About Lori and Michelle, their business and what they represent
  • 4:35- How they developed their struggles with food and body and not feeling enough
  • 10:05- How letting go of control and not obsessing healed them
  • 14:30- Why it's crucial to get out of your own way so you can blossom
  • 15:45- Their shift into becoming mindset coaches. Why seeing everything that happens as a positive, even when it is incredibly difficult and painful.
  • 26:22- How to stay in your own lane and not feel the need to follow other people's diets and rules
  • 35:00- manifesting, what does that mean? Why verbalizing and visualizing what you want is crucial for it to show up and come true
  • 39: 35 What progress over perfection means to them, and why they've embraced a "messy" life

Connect with Lori and Michelle:

Website: http://purelytwins.com/
Instagram: https://www.instagram.com/purelytwins/?hl=en
Facebook: https://www.facebook.com/purelytwins/

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