Info

Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
RSS Feed
Mind Your Fitness Podcast by Ali Lampert
2019
March


2018
December
November
October
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 6, 2016
Cassy Joy is the author of the Fed & Fit Cookbook, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, the blog Fed & Fit and the Project. Cassy is one of those people who you can't help but love. Her infectious personality and zest for life are contagious. It's with great joy that I share this interview with you. Cassy's story, business and mission in life are sure to inspire your day! Be sure to check out her book on Amazon!
 
 
Show Notes: 
 
-Cassy's transformational journey 
-You're doing everything right, yet you feel stuck and discouraged. What to do?
-What if you already have all the answers you're looking for?
-Why mindset is the most important pillar in her book
-Cassy's recipe process and inspiration
-Why choosing progress over perfection aligns with her project
-Why living your life on your terms is always the best option
-Cassy's book tour and more 
 
Connect with Cassy: 
 
Website: http://fedandfit.com/
Instagram: https://www.instagram.com/fedandfit/
Facebook: https://www.facebook.com/fedandfit/
0 Comments
Adding comments is not available at this time.