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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Category: Podcast
Mar 25, 2019

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

Dec 12, 2018

Hi friends!

I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world! 

Much love to you all.

Ali

 

Jun 13, 2018

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest!

Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health.

Today, Josh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and instagram posts. 

I have been excited to share this episode with you all because anytime Josh and I get together, we create magic. We play off one another's energy and vibration and it's truly a gift to collaborate with people like Josh. 

We'd love to hear about your takeaways and how this episode impacted you over on Facebook and Instagram. 

Josh on Instagram

Josh on Facebook

Ali on Instagram

Ali on Facebook 

Apr 12, 2018

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic.

This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head here to let her know your thoughts and feedback.

Connect with Ali here

Mar 7, 2018

This episode was inspired by one of my favorite mentors Jess Lively, and it couldn't have come at a more relevant time. Lately you may have felt me being more disconnected, and that's because I have been. I realized in 2018 that in order to be who I want to be, I cannot spend so much time on social media, watching tv, the news, all of it. I finally came to realize just how much these things negatively impacted my ability to fully show up as myself. 

In today's episode, I'm sharing things I've been afraid to tell you. I openly share what's been shifting in my heart and how I feel that's impacting the direction of my business and ultimately this podcast. It can be scary sometimes. As someone who loves growing and evolving, sometimes I can feel as though it will appear inconsistent, when it's quite the opposite. I'm consistent with following my joy, the things that make me feel deep appreciation and I focus on those things. 

Today's episode is perfect for anyone who's ever doubted who they are, where they are going in life and are afraid to openly admit it with others. My hope is that by speaking about my fears it will put them to rest, so I can move forward and share all of the incredible things I'm experiencing in my life, business, marriage, fitness and os much more. 

Feb 22, 2018

In today's episode, I'm joined by Deb Conry. Self-made mindfulness coach, certified in yoga nedra and she's been through gabby bernsteins spirit junkie masterclass. Deb's work molds the LOA + Visualization with the science behind how the brain works and how you can achieve any goal you desire by understanding the brain and how it plays a large role in adopting new behaviors. 

This episode is perfect for anyone who desires to learn more about the LOA + Visualization who may be feeling it's a bit "woo-woo" or "hokey". We totally understand, and that's why I felt it was important to connect with Deb so she can offer another approach to this deeper work. 

Resources mentioned in this episode:

- The Miracles Now
- Rick Hansen- The Budha Brain
- Just One Thing 
 
Connect with Deb Here
Feb 9, 2018

Today's episode is a long time coming. Meagan and I met through our partnership with the amazing clothing company Athleta. I instantly knew I had to share her story with you all. She's so open, vulnerable and not afraid to put it out there and be REAL. I love that so much. 

Meagan is a certified personal trainer, health coach, group fitness instructor and knows all too well what it's like to be at war with her body. Through her life's journey and many twists and turns, it's left Meagan so passionate about helping other women to create a better relationship with their body. To embrace, love and accept the body you're in. After all, it's the only body you've got. Life's to short to not take photos of yourself because you don't look perfect, or wait around to do things until you've lost those last 5 pounds.

To work with Meagan, you can visit her website here

You can also connect and show Meagan some love from our community on her instagram

To check out Beauty Counter (which we both love) you can head here

Jan 30, 2018

I'm back with another listener question episode! These are honestly some of my favorite episodes to record because it allows me to connect directly with you all and answer your REAL questions. 

This week we are tackling:

-How to beat the sugar monster at night

-Fitness tips for menopause

-When/if you should workout when you are sick

-Foam rolling tips

-My personal stretching routine, what do I do?

-What my current fitness goals are 

-How I balance eating strictly for a "challenge" and then returning to an 80/20 lifestyle {this one is JUICY, don't miss it}!

-What podcasts I'm loving lately

-What beauty product I can't live without

-How the FAM method is going after having my IUD removed

 

Jan 17, 2018

I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!! 

Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!

 

Jan 11, 2018

Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment?

At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment. 

  • Can you truly be in alignment if you are being selfish?
  • Can you people please and be in alignment with source/God/The Universe?
  • How can you raise your vibration and tune your radio dial to a higher frequency to attract more of what you want?
Jan 2, 2018

Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me into the New Year in the most profound way possible. In today's episode I cover:

  • Things I'm proud of
  • My biggest lessons from 2017
  • The #1 tool I used in 2017 that blew my mind (and why you should adopt something similar)
  • Choosing a word for 2018
  • Choosing a phrase for 2018
  • Writing a letter to your future self and why it's so powerful

 

Connect with Ali:

Work with Ali

Workout with Ali

Instagram 

Facebook

Dec 6, 2017

In today's episode, I'm chatting with Whitney Carlsen of He and She Eats Clean. You may recognize Whitney as she's been featured in Oxygen magazine and underwent a pretty incredible transformation when she discovered clean eating and strength training. 

In today's conversation, Whitney shares candidly about how getting into fitness nearly destroyed her body image. She shares how she's feeling with it all today, and some really important steps she took in order to start loving herself.

Whitney shares a peak inside her world and passion for finance and traveling (hiking national parks). 

I hope you enjoy this conversation! You can connect with Whitney directly at the links below:

Website

Instagram 

Facebook 

Pinterest 

Nov 28, 2017

"Living in a world where 'selfies' are glorified, personal opinions are amplified louder than God's, and society is unashamedly selfish, where do we find our meaning and purpose among all the insanity? From #Selfie to Selfless takes an authentic look at the multiple areas of life where we can wave the white flag on filtering frenzy, and shift our gaze from inward to upward, re-silting in a more fulfilled, confident, purpose driven life." -Kristen Perino, author of #Selfie to Selfless.

Today's episode of the #activatealifeyoulove podcast is with the lovely soul Kristen Perino. She's an author of the upcoming book #Selfie to Selfless and a girl after my own heart. She GETS it. In a world where we can fall prey to the perfect images on social media and the need to 'keep up with the Joneses,' Kristen keeps it real, in a very kind and powerful way. She shared her journey of receiving this 'book download', the process she went through to write it, why she feels called to gently nudge people closer to the things that truly matter (friends, family, being in the present), how Beyoncé falls into the mix, and so much more. 

You can pre-order Kristens book here

Connect with Kristen on Instagram

Connect with Kristen on her blog 

Nov 21, 2017

We're back with our 80th episode of the Activate A Life You Love Podcast. Today, I'm talking about some recent shifts I've made in my daily routine that have catapulted my results in my fitness, my nutrition and in my business. With the busy (sometimes stressful) season upon us, I find having a routine is something I thrive on more than ever. I hope you enjoy today's episode and walk away with something new that you can implement and feel good about this week. Wishing you all a beautiful Thanksgiving and a wonderful holiday season!

Connect with Ali

Workout with Ali

Nov 7, 2017

On today's podcast, I'm sharing 10 things my husband as taught me about a healthy relationship/marriage over the past 3 1/2 years. One of the most requested questions and topics I receive on a weekly basis is regarding relationships and questions about my own. I thought this would be a great time to share openly about so many of the things I've learned now that I'm finally in a healthy relationship and how it's shaped me as a person and the woman I am today. Stay tuned next week as my very own husband will be guest starring on the show :)

Connect with me for coaching: 

Fitness programs I LOVE

Oct 24, 2017

Hey guys, welcome back to the 75th episode of the Activate A Life You Love Podcast. I'm so excited to be back with today's solocast with something that's been heavy on my heart the last few months and today I'm talking openly about how I've been coping with this particular topic of "the unknown." In today's episode, I share my top 5 tips that have truly helped me find peace during these times of my life (whether that be career related, relationship related or anything really). 

Connect with me: 

Oct 4, 2017

In today's episode, I'm discussing the Abraham Hicks work on "letting the universe help you." I share my own stores of this past year and how I have come to learn firsthand that I no longer desire to live this life without a higher power helping me to co-create the life that I desire. 

In this episode, we talk about the important steps to getting into the "vortex" and manifesting what it is you truly desire. 

You can find much of Abraham's work on Youtube that will benefit you greatly.

Sep 12, 2017

I've been *swooning* over this episode since the time we recorded it. It is always my ultimate goal to bring you the most inspiring, uplifting and educational content I possibly can. When I was introduced to Amanda by a mutual friend, I knew she would have so much wisdom to share. And that she did. 

We talk about her recent book,  Becoming Enough: A Heroine’s Journey to the Already Perfect SelfAs many of you know, this podcast used to be called "Progress over Perfection," so it's no secret I always have a special place in my heart for recovering perfectionist like myself. 

 

This episode is GOLD. I know you all will love it. I've included her audio book as well as the link to her book below!

Amanda Johnson Book

Amanda Johnson Website

Listen to the Audio Book Here

Sep 6, 2017

We are back with the 71st episode of the Ali Reti Activate A Life You Love Podcast. This weekend, I've been thinking a lot about something I kept hearing over the weekend, and that is "do you have integrity with your word?" I thought this was fascinating because it's something I began analyzing in my own life. I do really amazing in many areas of my life, and then there are areas where I say I'm going to do things and I don't do them and I wind up feeling bad. Today, I want to challenge you to identify an area of your life you keep saying you're going to commit to but you don't. This could be your fitness, your nutrition, starting that blog you want to start, whatever it may be. 

 

Aug 29, 2017

What do fitbits, myfitnesspal and scales have in common? They are our society's current obsession for tracking their progress. You want to know the funny thing? I've worked with hundreds of clients, and the resounding successful theme was that they STOPPED using conventional methods to track their progress. They stopped counting calories and stopped measuring their biceps. So what's the alternative? Over the last two years, I've learned some powerful strategies through trial and error to track my progress in all areas of my life without doing it in an obsessive way. Today, I'm sharing my top 5 tips for tracking your progress, whether it's your fitness, nutrition or career. These unconventional tips will help you loosen the grip of control and start allowing yourself to feel more supported in all that you desire to achieve. 

Aug 12, 2017

The results you desire in your life are directly impacted by the amount of momentum you are able to crease. What would it look like to take more intentional steps towards the things you desire, to truly see things coming to fruition? What if together we could shorten that gap? In today's episode, I share 4 proven steps to help you create momentum in your life so you can be and do whatever it is your heart desires.

Connect with Ali:

 

Website Here

Fitness Programs Here:

Instagram

Facebook

 

 

Aug 5, 2017

I'm SO excited to be sharing this episode with you all, because it's officially been one year since I started this podcast. It's been so neat reflecting back on all that we've covered, all of the amazing guests that we've had the pleasure of hosting, and of course, the best part is all of YOU. This community warms my heart and has brought me so much joy. 

Today in honor for our one year anniversary, I'm doing a sweet givewaway on the podcast! Make sure to listen all the way through so you don't miss out on any of the details! 

I also discuss my struggles with acne and the skincare line I SWEAR by. It's like, the most amazing thing ever. In need of new skincare to treat your acne, aging or just looking to improve your skin in general? Email me at ali@retifit.com

Connect with me:

Email me about skincare and or the review you left on itunes here: ali@retifit.com 

Jul 31, 2017

I freaking LOVE this episode.This topic is SO the society we live in today. "I'm just eating this piece of cake because it's gluten/dairy/sugar/calorie free." "I'm going to eat this hamburger but no bun, so it's okay." You guys, WHO FREAKING CARES. This is why I love this interview with Alex. We discuss why you need to STOP apologizing for what you are eating. Own your decisions, own your choices and be confident in them. Those that love and support you won't need an explanation, those that do are not meant to be in your life!

 

Connect with Alex here

Her blog here

Jul 24, 2017

Today on the Activate A Life You Love Podcast, I'm joined by Teri Lynn Wilkins, who's back for her second interview. If you haven't already listened to her first interview, it's episode #3 on betrayal and forgiveness. 

I am so excited to be speaking with Teri Lynn again. She was the number one most requested guest to return so that we could go deeper into her story, what she's learned over the past year when it comes to surrendering her life and how spirituality has played a large role. 

Connect with Teri Lynn here

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