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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Aug 15, 2016
 
In today’s episode, I interview Crystal Martinez, the young woman behind the brand Spoonfulloffit. Crystal opens up for the very first time on this episode publicly, about how she built a 100K following on social media in under a year, and how that lead to her struggles with body image and social media.
 
 
 
Show Notes: 
 
  • 3:55 The initial goal behind the brand "Spoonfulloffit"
  • 7:10 The turning point in her brand and fitness journey 
  • 10:20 Why it was so difficult to "live up to" the perfect image on her ig 
  • 14:23 The moment she knew she couldn't do it anymore 
  • 19:28 The key elements in her recovery journey 
  • 23:20 The amount of time we "waste" on social media "scrolling"  
  • 27:00 What is your intention behind your social media posts?
  • 27:50 Be mindful of what you're seeing, reading, and thinking
  • 40:00 What it means to choose progress over perfection 
 
 
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