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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Aug 8, 2016
Being betrayed by a loved one, friend or co-worker can dramatically impact the way you choose to love moving forward. At times you may be tempted to blame or get revenge in hopes that it will heal your wounded heart. But what if your betrayals were simply your life's best kept lessons starring back at you? 
 
Todays guest Teri-Lynn Wilkins mission is to help others make betrayal the best thing that's ever happened to them. Get ready for a juicy episode chalk full of real talk, self reflection and inspiration. 
 
Show Notes: 
 
3:13 Why betrayal chose her 
 
6:20 The challenges and gifts that come from betrayal 
 
10:00 How our authenticity and vulnerability allows people to rise to the occasion
 
13:00 Why is this happening to you?
 
16:50 Why blame and shame is the harder path
 
19:00 How do you begin repairing you heart after being betrayed? 
 
23:00 Learning to trust YOU again 
 
26:30 How are you numbing your uncomfortable feelings? 
 
30:00 The shame that comes with betrayal 
 
32:00 Why loving yourself is at the core of it all
 

Connect with Teri-Lynn Wilkins:

http://terilynnwilkins.com/

https://www.facebook.com/terilynnwilkins/

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